A health coach is a mentor who provides your wellness through individualised lifestyle and food changes. The changes are designed to meet your health goals. Health coaches don’t only focus on wellness through food, they also consider areas that have an impact on your health such as career, spirituality, physical activity and relationships. Most health coaches provided private coaching practices and group coaching. There are many health coaches. However, it does not mean every one is the right fit for you. Below are a few things to consider when selecting customized health coaching service.
It is advisable you look for a coach who can cater well to your needs. You want someone who has helped others who have overcome similar challenges. Have a look at the website of different health coaches. You will be able to identify a few who fit your requirements. Consider health coaches who have specialized in your area of interest. Also, you can ask your friends who have been in similar situations to provide you with recommendations of health coaches who have helped them before.
Identify at least three health coaches who have the potential to meet your requirements. Book for free consultation and discuss with the coaches your needs. However, you should not expect to get every single detail about your nutrition during consultation. Instead you need to focus on how the coach responds to your concerns. Select a coach who makes you feel safe, comfortable and heard.
It is important you verify the credentials of the health coach. Choose a coach with the right credentials and certifications. You can check out for this information on their website. It is an added advantage to find a coach who is continuing education and is part of professional associations. You can opt to sign up for newsletter of several health coaches before making your choice. Subscribe to their Twitter, YouTube, Facebook page, RSS feed and Instagram. You will understand the coaches’ personality and style.
Experience is important when choosing a health coach. You don’t want to go for a coach who is relatively new in the market. A health coach with vast experience will have the skills to provide you with quality service. They also need to have a good personality for you to be comfortable sharing personal details of your life. Request your choice of health coach to provide you with references. Contact some of their clients to verify if the coach is reliable. Make sure you pick a coach with a good reputation. Read online reviews to also know more about the coach.
Additionally, different health coaches charge different prices. The price depends on the expertise of the coach. You can compare prices of different health coaches for you to identify one who charges an affordable price. However, you should not consider price alone when choosing a health coach. You want a health coach who will come up with customized plans that will benefit your health and well-being for a long time. Your focus should be on the quality of services more than the price.
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